Due to its pleasant flavor, which allows it to be used both raw and in cooking, olive oil is the best choice when it comes to condiments. But in addition to being a highly regarded food, olive oil is the healthiest oil. Everyone knows the importance of eating a healthy, natural diet in order to live happily and healthily. A diverse diet is always the foundation of a healthy diet. There is no doubt that fruits and vegetables are natural and healthy foods, but there are many more foods that are overlooked, but it also has similar qualities. Olive oil extra virgin is one of them.
This is supported by some research done by professionals at St. Michael’s Hospital in Toronto in the United States. Extra virgin oil, according to research, increases the level of a protein called ApoA-IV, whose function is to control platelets—the cells that help stop bleeding and can cause thrombosis or even heart attack—the cells that help prevent bleeding.
BENEFICIAL PROPERTIES OF EXTRA VIRGIN OLIVE OIL
Heart healthy: Due to its high content of monounsaturated fatty acids, extra virgin olive oil is beneficial for heart and cardiovascular health. It lowers the chance of thrombosis, stroke, heart attack, and cancer.
Good for diabetes: Blood sugar spikes just after meals are significantly reduced by extra virgin olive oil. Francesco Violi of the La Sapienza University of Rome’s Department of Internal Medicine and Medical Specialties made this discovery.
ANALGESIC AND ANTI-INFLAMMATORY: Oleocanthal, a molecule found in the oil, is thought to have ibuprofen-like effects on our bodies. Although research on these properties is still ongoing, soon, actual findings will be made.
Cosmetic properties: The advantages of this extraordinary food go beyond just improving our physical health and also affect how we look. Olive oil is well known for its ability to prevent frizz in hair. The antioxidant, emollient, and nourishing components of pure olive oil are released when it is used in packs or combined with other oils. These components are absorbed by our bodies and circulated, providing benefits to the entire body. The foundation of the Mediterranean diet, where a higher standard of living is achieved through nutrition, is extra virgin olive oil. In fact, people live longer in Italy and Greece, the nations that consume the most extra virgin olive oil. It’s not surprising that it also goes by the name “elixir of life.”
GOOD FOR THE DIET: It has the best fat ratio of any condiment and is concentrated in vitamins and minerals. Click HERE
Aids in digestion: Due to its mild laxative qualities, it aids the health of the stomach and intestines and is a highly digestible food.
Best for keeping cholesterol normal: Olive contains healthy fats, which makes it the best option to keep your cholesterols in the normal range.
Anti-aging: Extra virgin olive oil is a natural source of vitamin E, a potent antioxidant that shields our cell membranes from aging processes. This vitamin has anti-aging properties on the skin. Has squalene, which some claim has anti-SKIN CANCER properties.